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Join Christie for an online workshop to introduce you to (or further your experience of) headstand, forearm balance and handstand.
Following a warming flow sequence designed to engage and activate the muscles needed, Christie will talk you through a safe build up to these poses. We will use props, wall space and individual guidance to work towards these inversions.
This workshop is unfortunately not suitable for beginners, pregnant students, high blood pressure or students with neck/shoulder injuries. If you have a medical condition and are not sure if this is suitable, please contact us.