Our Classes
Hatha Yoga
A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.
Suitable for all levels and abilities. Great for beginners, improvers and intermediate.
Tuesdays 7.30pm with Vicki in Lewknor
Hatha Flow Yoga
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Saturdays and Sundays 9.30am with Christie in Thame (online and in person)
Gentle Yoga
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Practice Gentle Yoga with Jo on Fridays 9.30am in Thame (online and in person)
Gentle Hatha Flow
This class includes a combination of yoga poses (standing, seated and floor), breathwork, meditation and/or relaxation. Postures are linked together using the breath with a focus on moving with awareness and creating strength, mobility and balance.
The class is suitable for beginners, improvers and those wanting to take a gentler approach to their yoga flow practice.
Practice Gentle Hatha Flow Yoga with Jo on Tuesdays 9.30am in Thame
Beginners’ Courses
Over our 6 week Beginners’ Course, you will learn the basic yoga standing/balancing/seated poses and how to adapt them to suit your body along with some philosophy, breathwork and an introduction to meditation and relaxation.
PRACTICE WITH US
Join us in-person in our boutique studio in the centre of Thame
Or practice online whenever you like, as often as you like with our monthly subscription of £45. This offers access to all live streamed classes and pre-recorded classes.
Or pay per online class with our drop-in fee of £7.50