Focus: Stretching the hips and lower back
Focus: Working toward Headstand
Focus: Shoulders and Hips. Working into Cow Face Pose
Focus: Working towards Crow Pose
Focus: Forward Bends working towards Pyramid Pose
Focus: Heart Opening poses moving towards Wild Thing (Camatkarasana)
Focus: A restorative practice with longer holds
Focus: Releasing hips and shoulders for back bending. Working towards One Legged Royal Pigeon Pose
Focus: Lizard Pose- stretching the thighs
Focus: Stretching and Strengthening the Legs
